Yoga
with
Sam
My style
I teach Vinyasa Yoga, a dynamic style that links flowing movement with held postures, gradually synchronising breath with action. Using your own body weight intelligently provides an excellent full-body workout, while rhythmic breathing helps bring both focus and calm.
Classes are approachable, energising, and grounding. You'll move, strengthen, and challenge your body through dynamic sequences, but always in a relaxed and welcoming atmosphere — no pressure or pretence. Every class finishes with time to slow down and restore.
I also have experience teaching teenagers, and hold a specialist accreditation in Yoga for Sport — a qualification held by only a small group of teachers in the UK.
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In-person & online
One-to-one
Couples and small groups
Indoors, outdoors, or online
All classes tailored to the needs of the individual or group
All are welcome
I teach 7-year-olds to 70-year-olds, beginners to those with years of experience, the sporty to the spiritual, the active to the less so. All are welcome.
Whether you're new to yoga and want to build confidence with the basics, or more experienced and looking to develop your practice, work on something specific, or simply keep up a regular routine, feel free to get in touch.
About me
I first tried yoga in 2012, as an antidote to 20 years of playing football and tennis, both of which I still enjoy today.
Unsurprisingly, I was inflexible and yoga felt completely foreign to me at first. But I stuck with it, and soon began to notice the benefits — not only physically, with greater mobility, body awareness, and full-body strength, but mentally as well. I found it gave me space to focus inward, in a quiet, calm, yet challenging way — a welcome contrast to the competitiveness of sport, work, and life in general.
Over time, I developed both a love for the practice and an aptitude for understanding its dynamics, which led me to complete my 200-hour teacher training and begin teaching.
Having experienced first-hand the profound benefits yoga can offer both physically and mentally, I’m passionate about helping others discover what it can do for them. Especially those who, like I once did, think it ‘isn’t for them.’
